Three Tips For Handling Stress At The Busiest Times Of The Year

By September 25, 2018Health and Wellness

Depending on the region you live in work can ebb and flow based on the weather. For the most part, summer and fall are the busiest times of year for most contractors and public adjusters because the weather is best for building, and storms are usually the most damaging. That also means that you are your busiest during those times as well, and things can get crazy in a hurry.

Regardless of when your company is at its busiest, it can get difficult to get everything accomplished and not feel like your hair is on fire 99% of the time. Handling stress when almost everything you’re working on needed to be done yesterday, and you have more and more tasks coming in daily can be difficult, which is why we compiled our top three tips for handling stress at the busiest times of the year.

Take Little Breaks)

When you are really stressed taking a break can seem like a waste of time that is only going to make your day harder, but more often than not, taking even a small break can make your day a lot easier. Giving yourself even five minutes to step away from work and clear your head will help you to re-focus and feel more capable when you sit back down at your desk or head to your next inspection.

Some of the ways that our employees take little breaks are:

  • Going to fill-up their water bottle and taking a lap around the office
  • Focused deep breathing your car
  • Having a snack or actively taking a quick lunch break
  • Stepping out to get a coffee or tea

Most of these things take only a few minutes but they give you a chance to step away from work a few times each day, and remind yourself that you will be able to get everything done.

Find Time For You)

For a lot people, work isn’t the only thing that demands your attention. Family, friends, and other plans are there as well, pulling you in different directions and adding to your workload. When work gets stressful, it can make your other obligations seem more stressful as well (and make it easier to take your stress out on them). One good way to combat all that stress, is to find time for you when things get crazy.

While it might seem like that means doing more things, taking even 10 or 15 minutes for yourself can be a game changer. Some of the things Scoperite employees like to do for themselves are:

  • Get up early to have time drink your coffee by yourself
  • Stay up a little later than your family to read, watch TV, etc.
  • Meditate or deep breathe using a guided app
  • Pick a household chore that you don’t mind doing to do by yourself and focus only on that

You know what works best for you, what puts you in the best mood, so find the time to do it every day. You will thank yourself later.

Don’t Over-Plan)

When there is a lot to do, it is easy to over-plan your days and over-estimate your ability to get things done. During busy times of the year, new tasks pop-up and demand your time every single day, despite the tasks you already had planned for the day.

For every day, plan out the few things that absolutely have to get done; whether it is appointments with homeowners, sending out invoices, or getting an estimate written, plan what has to be done that day and nothing else. That way if other things come up you still have time for them, and if nothing else happens, you can add a few more things to your list and knock those out early. When things get crazy, it is easier to go with the flow rather than feel overwhelmed with each new task that gets added to your to-do list.

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